Use Chamomile Herb for Restful Sleep and Difficult Times

At times of peak stress, quality sleep is more vital than ever. But of course, these are often the times when sleep is hard to come by. Chamomile’s restorative, peace-bringing properties, along with its ability to dispel negative energy makes it an excellent herb to rely on when the going gets rough.

If you can’t find a drawstring bag in light blue, you can sew your own sachet

rom any light blue cloth. Try to use light, breathe-able fabric in order to mke the most of chamomile’s scent. The essential oil is optional, but if you have or can purchase it, it will boost the effectiveness of this spell enormously.

It’s best to work on this one as close to bedtime as possible—even sitting in bed if possible. But don’t let time constraints prevent you from developing this extremely handy rituals.

You will need:

3 tablespoons dried chamomile flowers

Small light-blue drawstring bag or square of cloth

Chamomile essential oil (optional)

Instructions :

Prepare for sleep as usual, then take a few moments to take long, deep breaths, focusing on the inhalation and exhale until your mind has calmed down.

Put the dried chamomile flowers and buds in the drawstring bag.

Tap three drops of chamomile essential oil into the sachet if using.

Allow the earthy, sweet aroma of chamomile to pervade your senses as you inhale deeply.

Prepare for sleep as usual, then take a few moments to take long, deep breaths, focusing on the inhalation and exhale until your mind has calmed down.

Put the dried chamomile flowers and buds in the drawstring bag.

Tap three drops of chamomile essential oil into the sachet if using.

Allow the earthy, sweet aroma of chamomile to pervade your senses as you inhale deeply.

You should unwind.

Gently flip the sachet between your palms to release more of the Chamomile fragrance

Say the following three times (or something similar):

“Peaceful sleep, no stress, soft rest until morning.”

Lay down with the sachet next to your pillow. Relax your legs, arms, shoulders, hands, neck, and jaw. Visualize yourself being suspended by a light blue mist, which supports and envelops you as you sink into a deep relaxed state and then drift into peaceful sleep.

Excellent work completed. Put your faith in God for ultimate life restoration.

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Content created and supplied by: Bronzeman (via Opera
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