The liver is responsible for filtering out toxins from the body. When it becomes overloaded with toxins, it can become damaged. Consuming foods that are rich in antioxidants, like cashews nuts, can help to protect the liver from damage.
Also, since cashews are high in fiber, they can help to keep the digestive system clean and functioning properly – which also helps to reduce the load on the liver.
Prevents Blood Disease. The consumption of cashews nuts on a regular basis and limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia. Hence our diet should contain recommended quantity of copper. And cashew nuts are a good source.
Additionally, they’re a good source of protein and essential vitamins and minerals, all of which are important for proper liver function.
Bone health. Cashews are one of the few food sources that are high in copper. One ounce of cashews contains 622 micrograms of copper. For adults aged 19 years and over, the recommended intake for copper each day is 900 micrograms.
So overall, eating cashews regularly is a great way to support liver health.
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