Orange juice has a lot of health benefits. Here are some health benefits of orange juice.
1. Might Reduce Inflammation
Citrus fruits are commonly considered to be potential anti-inflammatory agents, and orange juice is no exception. High sugar and high-fat meals can lead to inflammation of various body parts, and this, in turn, can lead to the development of increased insulin resistance.
2. May Have Anticancer Potential
Orange juice is rich in vitamin C that works as an antioxidant, and one of the most important functions of antioxidants is to prevent cancer.
3. May Detoxify your body
Orange juice is rich in various antioxidants that may help protect the body against oxidative damage and various diseases. Some of these nutrients include vitamin C, carotenoids, flavonoids such as hesperidin, beta-carotene, folate.
4. Might Balance Cholesterol Level
High LDL “bad” and low HDL “good” cholesterol is one of the dangerous risk factors that can lead to cardiovascular disease, so achieving a healthy balance of cholesterol levels in your body can help reduce cholesterol levels.
Content created and supplied by: HannahAsiedu01 (via Opera
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