Turmeric is the spice that gives curry its yellow color. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. The main reason antioxidants are so beneficial is that they protect your body from free radicals. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, curcumin may block the action of free radicals and may stimulate the action of other antioxidants.
With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease. Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food. The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties. Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
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