Eating lime fruit or drinking lime juice provides a variety of health benefits.
1. Lime promotes healthy skin.
Limes have several properties that can promote healthy skin. First, they’re high in vitamin C. This vitamin is necessary to make collagen, a protein that keeps your skin firm and strong. Second, limes are high in antioxidants, which may help combat age-related skin changes. Oxidative stress is a condition resulting from an imbalance between free radicals and antioxidants in your body. It can lead to signs of premature aging.
2. Increases iron absorption.
Iron is an essential nutrient needed to make red blood cells and transport oxygen around your body. Low blood iron levels can cause iron deficiency anaemia. Signs of iron deficiency anaemia include fatigue, trouble breathing during exercise, paleness, and dry skin and hair. Foods high in vitamin C, such as limes, may help prevent iron deficiency anemia by improving the absorption of iron from plant-based foods.
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