Watermelon is a sweet and juicy fruit. It is packed with nutrients vitamins A and C. Here are 3 health benefits of watermelon.
1. Watermelon helps you stay hydrated.
Staying hydrated is important for your body to function properly. Eating foods with a high water can help give the body the water it needs to function properly. Watermelon is known to be one of fruits with the highest water .
2. Watermelon improves heart health.
Several nutrients in watermelon supports heart health. Lycopene can help lower cholesterol level and blood pressure. Other heart-healthy vitamins and minerals include potassium, magnesium and vitamin B6.
3. Watermelon aids skin health.
Vitamins A and C, which are found in watermelon, are important for skin health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells.
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