Bell pepper has a lot of health benefits for the body. Here are some health benefits of bell pepper.
1. Promotes heart health.
The anti-inflammatory properties found in bell pepper also lowers inflammation in the arteries. Bell pepper also prevents heart diseases and other related diseases.
2. Lowers Cholesterol.
Bell pepper contains capsaicin that lowers bad cholesterol in the body. This also helps for a better health condition.
3. Rich in vitamins and minerals.
Bell pepper is rich in vitamins and minerals and it contains a higher percentage of vitamin C, which reduces swelling and protects against Osteoporosis.
4. Boosts immunity.
The amount of vitamin C increases with repining as well and bell peppers are full of vitamin C. I cup of sliced red bell peppers gives you 157% of daily vitamin C which ensures a better health condition.
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Content created and supplied by: HannahAsiedu01 (via Opera
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