Sex and food go together very well. Historically, Avocado is one of the most popular aphrodisiacs in history. This is because of the benefits of avocado sexually as well as this fruit’s unusual appearance.
BENEFITS OF AVOCADO SEXUALLY
Although the Aztecs may not have been equipped to explain it, modern science has given us insight into the notoriety of this fruit as an aphrodisiac.
In total, the alligator pear delivers close to 20 vitamins and minerals. And among those nutrients, this green fruit delivers a punch of nutrition essential to sexual health, beta carotene, magnesium and vitamin E, (which is sometimes called the “sex vitamin”). These nutrients are all associated with sex drive, sexual performance and an overall fulfilling sex life. They also provide a source of folate, which might help explain their association with fertility.
Avocado benefits for men.
You may have heard that avocado is particularly beneficial for men’s sexual health. And that’s true because avocado is a source of zinc. A serving of avocado provides about 6% of a man’s daily DV for zinc. It’s not nearly as much zinc as you’d get from red meat, but for a plant-based source, avocados provide men with a good serving of what they need for sexual health.
But why is the zinc in avocado important for men? Because erectile dysfunction is linked with zinc deficiency. This is likely because of a link between zinc and testosterone levels as one 1996 study found. (Keep in mind that testosterone is not only an essential sexual hormone for men but also for women.) In addition, zinc is associated with blood flow, another key factor in preventing erectile dysfunction.
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