Usually this leads to a buildup of mucus, pain, and discomfort. There are a number of causes to this discomforting and painful infection ranging from common cold to changes in air pressure. Some of the signs of a sinus infection are loss of sense of smell, tenderness under the eyes, mild to severe pain in the forehead, cough and bad breathe
Here are some of the Natural Remedies for Sinus Infection;
1. Drink Ample (plenty) Water:
Water is very beneficial in treating sinus infection.as it helps flush the virus out of your system. To treat this effectively, make sure you are adequately hydrated. Aim to drink at least 8 ounces of water every 2 hours.
2. Eating Foods Rich in Antibacterial Properties:
Eating foods with antibacterial properties helps a lot to fight the virus, adding antibacterial foods like garlic, ginger, and onions to your meal will always soothe the nasal cavities and make you feel relieved.
You can also try drinking ginger tea with honey for an extra boost.
3. Warm Water:
As common as it may sound, warm water always does the trick. Just applying warm heat may help soothe sinus pain. Place warmed damp towels around your nose, cheeks, and eyes to ease facial pain. This will also help clear the nasal passages from the outside.
4. Steam Pot:
Placing a towel or sheet over the head around a bowl of warm water helps a lot whiles inhaling the trapped steam. This penetrate the sinus blockage and will offer relief. Special care should be taken when handling hot liquids as water and steam can both cause burns to the face and body.
5. Try Quercetin:
Quercetin is a powerful natural plant component found in everything from onions and apples to green tea and red wine. Like many plant ingredients, it is an antioxidant. For sinus problems, quercetin has also been found to stabilize the cells in the body.
Source: https://www.healthline.com
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