The majority of health secrets are nothing more than common sense. At school and at work, for example, you should avoid coming into touch with bacteria and viruses.
However, there are a slew of additional feel-good options that can help you live a healthier lifestyle while preventing a runny nose or a sore throat. Here are 12 ways to avoid getting a cold or the flu.
1. Eat green vegetables
Green, leafy vegetables are high in vitamins that support a healthy immune system and help you maintain a balanced diet.
Eating cruciferous vegetables provides a chemical signal to the body that enhances key cell-surface proteins required for efficient immune-system activity, according to a mouse study.
Healthy mice devoid of green vegetables lost 70 to 80 percent of cell-surface proteins in this study.
2. Get Vitamin D
According to reports, many people do not meet their daily vitamin D requirements. Vitamin D deficiency can cause symptoms like poor bone growth, cardiovascular difficulties, and a weakened immune system.
According to the findings of a 2012 study published in the journal Pediatrics, all children should have their vitamin D levels evaluated. This is especially crucial for people with dark complexion, who don’t obtain enough vitamin D from sun exposure.
Egg yolks, mushrooms, salmon, canned tuna, and beef liver are all effective sources of vitamin D.
3. Keep moving
Staying active by following a regular exercise routine, such as walking three times per week, accomplishes more than just keeping you fit and trim. Regular exercise, according to a study published in the journal Neurologic Clinicians, also:
keeps inflammation and chronic disease at bay.
reduces stress and the release of stress-related hormones.
accelerates the circulation of disease-fighting white blood cells (WBCs), which helps the body fight the
common cold.
4. Get enough sleep
According to a study published in the Archives of Internal Medicine, getting enough sleep is critical after being exposed to a virus.
Over the course of two weeks, healthy adult individuals who slept for at least eight hours each night exhibited better resistance to the virus. Those who slept for seven hours or less each night had a three percent higher chance of developing the virus after being exposed.
One cause could be that the body produces cytokines while sleeping for long periods of time. Proteins called cytokines are a form of cytokine. They regulate the immune system, which helps the body fight infection.
Content created and supplied by: Walasty12 (via Opera
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