1. Eyebright
Eyebright is a herb that can prove to be useful in the improvement of eye health. A study has found out that it can treat the problem of conjunctivitis, also called the pink eye. An eye infection, called blepharitis, involves the eyelids getting inflamed.
The eyebright can aid significant reduction in the inflammation and cure the infection effectively. whenever your eyes feel itchy or irritated,
*Take 2 teaspoon of the dried leaf or 1 teabag and boil for 5 minutes then allow to steep for an extra five minutes
*Drink three times a day
2. Ginkgo Biloba
This herb has been in use for centuries across the world. Not only is it useful in dealing with problems related to the central nervous system but also eye problems.
It is known to increase the circulation of blood and guide the flow of blood to the back of the eyes. People suffering from diseases like Glaucoma and macular degeneration can thus get cured by the help of this herb.
A research conducted on a set of Glaucoma patients also revealed that gingko is associated with an improved and sharper vision.
Use one tablespoon of the leaf extract in a little warm water.
Repeat at night
3. Milk Thistle
The health of our eyes depends on how well our liver is functioning. According to research, blurry eyesight can be a result of the liver not functioning smoothly. The herb of milk thistle is effective for eye health
It consists of an ingredient called silymarin, which is known to promote the health of the liver. Since liver stores fat-soluble vitamins and glutathione, it can be helpful in the repairing of the eyes. Besides, milk thistle can also help inhibit the production of s compound called reductase. This compound is responsible for the deposit of sugar in the eyes of those suffering from diabetes.
Take one teabag of milk thistle
Take another at night before bed
4. Turmeric
Not only is turmeric a source of antioxidants but is also healthy for the eyes. The consumption of turmeric works in such a way that reduces the presence of oxidation in the lens of the eyes.
Also, turmeric is good for the eyes is that it contains an ingredient called curcumin. A study has found out that this compound can help relieve the dry eye syndrome effectively.
It also helps to prevent the onset of retinal degeneration. Another benefit of turmeric is its property to cure a sore throat. This keeps the pharynx located behind the nasal cavity well-functioning as well.
Mix a teaspoon of turmeric with a teaspoon of clove in hot water
Allow it steep before drinking
This should be done twice a day
5. Bilberries
Bilberry is a herb that is used to make a number of medicines. One of the benefits of bilberry is the improvement of the eyesight. Using it can treat eye conditions such as cataracts and retinal disorders. According to a study, it contains a high amount of a chemical called anthocyanoside. Also, this chemical is associated with the improvement of eyesight in the patients of diabetes and high blood pressure.
Bilberries can also be used in the treatment of ailments like glaucoma and eye strain.
Add two tablespoons of the extract to warm water
Drink morning and night for up to 6 months straight.
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