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Many of us spend a great amount of time in the toilet these days, not because of poop delays, but because we are too preoccupied with our phones, games, or reading books.
Lavatories have now become the sole location where you can get away from the hustle and bustle of everyday life and sit on the throne and do anything you want without being interrupted.
Medical professionals advise that no one should spend more than 10 minutes on the toilet. In fact, the less there is, the better. For starters, spending too much time in the bathroom with your phone exposes it to 18 times more germs.Â
In fact, according to a recent study, one out of every six phones has traces of feces on its surface, which the owner is unaware of. Checkout the effects of using your phone for long while pooping:
Hemorrhoids are a possible side effect.
Another reason to restrict your time on the toilet is because sitting for an extended period of time might cause hemorrhoids and bulging blood vessels around the rectum. Yes, that does happen.
Is there a problem with the bowel movement?
Even if the real reason for spending too much time is a difficult bowel movement, you must limit the amount of time you spend pressing the veins in the rectum.
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