Tomatoes are nutrient-dense superfoods that benefit a variety of bodily systems. Its nutritional content promotes healthy skin, weight loss, and cardiovascular health.
Quick tomato facts
Tomatoes in the diet can help protect against cancer, maintain healthy blood pressure, and lower blood glucose in diabetics. Tomatoes contain important carotenoids like lutein and lycopene. These can shield the eyes from light-induced damage. Consume more tomatoes by incorporating them into wraps or sandwiches, sauces, or salsas. Cooked or stewed vegetables, on the other hand, can increase the availability of key nutrients. Tomatoes are among the top ten fruits and vegetables in terms of pesticide residue levels. Before eating, wash the tomatoes.
Tomatoes are extremely nutrient-dense plant food. The advantages of eating various fruits and vegetables are numerous, and tomatoes are no exception. The risk of developing heart disease, diabetes, and cancer decreases as the proportion of plant foods in the diet increases. Tomatoes come in a variety of shapes and sizes, and they can be prepared in a variety of ways.
Cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees are examples. The health benefits can differ depending on the type. Cherry tomatoes, for example, have more beta-carotene than regular tomatoes. A diet high in fruits and vegetables has also been linked to better skin and hair, more energy, and lower body weight. Increased consumption of fruits and vegetables reduces the risk of obesity and overall mortality.
1) Cancer
Tomatoes are high in vitamin C as well as other antioxidants. Tomatoes, which contain these components, can aid in the prevention of free radical formation. Cancer is known to be caused by free radicals. Lycopene is also found in tomatoes. Lycopene is a polyphenol, or plant compound, that has been linked to prostate cancer prevention in one study. It also gives tomatoes their distinctive red color.
A study of the Japanese population found that eating beta-carotene may lower the risk of colon cancer. Consumption of fiber from fruits and vegetables is linked to a lower risk of colorectal cancer. Diets high in beta-carotene may protect against prostate cancer. More human-based research is needed to investigate the potential roles of lycopene and beta-carotene in cancer prevention and treatment.
High blood pressure
Maintaining a low sodium intake aids in the maintenance of healthy blood pressure. Increased potassium intake, on the other hand, maybe just as important due to its artery-widening effects. A recent study published in the journal Molecular Cancer Research linked high beta-carotene intake to tumor development prevention in prostate cancer.
Cardiovascular health
Tomatoes’ fiber, potassium, vitamin C, and choline content all promote heart health. The most important dietary change that the average person can make to reduce their risk of cardiovascular disease is to increase potassium intake while decreasing sodium intake. Tomatoes are also high in folate. This helps to keep homocysteine levels in check. Homocysteine is an amino acid produced by protein breakdown. It has been linked to an increase in the risk of heart attacks and strokes. Controlling homocysteine levels with folate lowers one of the risk factors for heart disease. High potassium intake is not only associated with a lower risk of cardiovascular disease, but it is also known for protecting muscles from deterioration, preserving bone mineral density, and lowering the production of kidney stones.
Diabetes
Studies have shown that people with type 1 diabetes who eat a high-fiber diet have lower blood glucose levels, whereas people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes contains approximately 2 grams (g) of fiber.
Constipation
Consuming foods high in water and fiber, such as tomatoes, may aid in hydration and support normal bowel movements. Tomatoes are frequently referred to as a laxative fruit. Fiber bulks up the stool and aids in constipation relief. However, removing fiber from the diet has been shown to improve constipation. More research is needed to confirm tomatoes’ laxative properties.
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