The Differences Between Boiled And Fried Eggs, And Their Side Effects

Eggs are widely consumed by people all around the world, as we all know. It can be fried or cooked in water. Eggs can be cooked in a variety of ways, such as boiling or frying. In today’s essay, we’ll look at the differences between a fried and a boiled egg. We’ll also discuss the negative effects of their actions.

B vitamins are a group of vitamins that help the body to function properly

Niacin is higher in fried eggs. Thiamin, riboflavin, pantothenic acid, Vitamin B6, folate, and Vitamin B12 are all found in considerable concentrations in both boiled and fried eggs.

iron

Fried eggs provide 59 percent more iron than boiled eggs, with 1.9mg of iron per 100 grams compared to 1.2mg for boiling eggs.

3 fatty acids

Fried eggs contain more alpha linoleic acid (ALA) per 100 grams of omega-3 fatty acids than boiled eggs. DHA is found in significant quantities in both boiled and fried eggs.

Consumption of calories

Boiling eggs have fewer calories than fried eggs since they are cooked without the use of oil. Fried eggs are high in calories and will make it difficult to lose weight.

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