What is tamarind?
Tamarind is a type of tropical fruit that comes from the tamarind tree,which is native to Africa.However, it also grows in other tropical regions including India.
The tamarind tree normally produces bean-like pods which contain seeds and a fibrous pulp. When these pods ripen, the pulp tends to become paste-like and has a sweet-sour taste.
What are the amazing health benefits of tamarind?
High In Nutrients
Tamarind is high in many nutrients.
Tamarind pulp contains:- Magnesium, Iron, Potassium, Calcium, Copper, Phosphorus ,Vitamin B1 (thiamin)Vitamin B2 (riboflavin) and Vitamin B3 (niacin)
Tamarinds contain trace amounts of: vitamin C,vitamin K,vitamin B6 (pyridoxine),folate,vitamin B5 (pantothenic acid),selenium fiber, protein and fat.
A Rich Source Of Antioxidants
The pulp of tamarinds is greatly rich in numerous phytonutrients that act as potent dietary antioxidants, and can greatly enhance the efficacy of the body’s natural immune defences. Antioxidants are needed in order to reduce the inflammatory impact caused by oxidative stress.
Anticancer Properties
A study conducted found that tamarind seed extract reduced both the oxidative stress markers and delayed the progress of Renal Cell Carcinoma. This is due to its antioxidant effect and the fact that tamarind seed extract has major antioxidant enzyme induction properties and cancer-related signal pathway blockage effects.
Improving Heart Health
Tamarind is greatly rich in polyphenols and flavonoids which have been shown to decrease the bad cholesterol levels and increase the good cholesterol, thereby lowering the risk of atherosclerosis. Dried tamarind pulp has been found to have major antihypertensive effects which is good as it helps in reducing diastolic blood pressure.
Offers Liver Protective Benefits
According to studies conducted, tamarind fruit extract has been found to provide a protective effect for the liver, as it contains antioxidants known as procyanidins, that work in countering free radical damage to the liver.
Provides Natural Antimicrobial Benefits
Tamarind extract contains natural compounds which have the potential of being used as natural antimicrobials against pathogenic microorganisms. Specifically, a compound known as lupeol has been identified for its major antibacterial properties.
Offers Major Anti-diabetic Effects
Tamarind seed extract has been found to have major anti-inflammatory effects which have been found to offer potential protective benefits and improving blood sugar regulation in diabetic people.
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