Low Impact Cardio Exercises | Glamour UK

Love it or loathe it, there’s no denying that cardio is a vital component of any workout regime.

With a host of benefits, from improving your sleep quality to improving your heart health, cardio is the original all-rounder. In fact, a study conducted earlier this year found that there’s actually no limit to the cardiovascular benefits of exercise.

This is all well and good but do you (literally) need to jump for joy to feel the benefits? When we think of cardio, we usually think of high-impact exercises, such as burpees, jumping jacks and high knees, which usually require you to jump both feet off the ground, simultaneously.